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Tara Marie Segundo
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Tara Marie Segundo is an award winning Pro Natural Figure
Competitor and a credentialed fitness authority. Published in
several top health and fitness magazines, she has extensive on
camera experience and a strong background in modeling, acting,
broadcasting and voice-overs.
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Fitness Expert, Personal
Trainer, and WNBF Natural Figure Pro,
Tara Marie Segundo
www.taramarie.com
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I’m Tara Marie
Segundo, and I’m moving my show!
THURSDAYS 11
AM Pacific Time/ 2 PM Eastern Time
www.HealthyLife.net
Call In Numbers for LIVE Shows: (800) 555-5453 or (310)
371-5444
E-Mail
your questions to
Tara Marie
Segundo
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Downloads and Podcasts
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Want
free fitness advice? What to eat? When to
exercise? How to get started? Be Tara’s next
Case Study on The Time is Now!
Do a fitness consultation live on the air and
get all your questions answered. Call (877)
692-6221. Leave your name, contact number, and
tell us that you want to be our next Case
Study!
To book a private appointment,
call (877) 692-6221 or email
tara@taramarie.com for details.
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June 29, 2010
"The Most Overlooked Solution for Weight Loss" Part
II
Tara is once again joined by Karol Ward, licensed
psychotherapist, nationally recognized speaker and author of the
newly released book, Worried Sick. Listen
as they wrap their discussion about the mental aspects of losing
weight and getting in shape. Learn about success-generating thoughts
and behaviors that will help you conquer your struggle with weight
loss forever!
Download |
June 22, 2010
"Treatment Options for Infertile Couples"
Tara is back with Dr. Dan Stein, the Medical
Director of The In Vitro Fertilization Program at the
Continuum Reproductive Center in New York City. With
advances in medical science, there are treatment options
available that can make conceiving a baby a reality for
people for whom it would have been impossible, even a
decade ago! Tune in, and learn how you can make having a
baby a reality for you!
Download |
June 15, 2010
"The Most Overlooked Solution for Weight Loss" Part I
Tara is joined by licensed psychotherapist, nationally
recognized speaker and author of newly released Worried Sick, Karol
Ward, to discuss the mental aspects of losing weight and getting in
shape. Your thoughts may be the reason that success in this area of
your life has eluded you. Listen and learn!
Download |
June 8, 2010
"The 100 Year Lifestyle"
Part II
Dr. Gregg Rubinstein is back to discuss The 100 Year
Lifestyle. If you knew that you would live to 100, how would you
change your life? Dr. Rubinstein will tell you why you should
consider 7 critical areas of your life and the life- changing
principles you need to understand to start making changes today!
Download |
June 1, 2010
"Overview of Infertility" Part II
Tara's returning guest is Dr. Dan Stein,
Medical Director of The In Vitro Fertilization Program
at the Continuum Reproductive Center in New York City.
They continue their discussion about infertility and
take an in depth look at the most common causes of it in
both men and women. With recent advances in medical
science, there is good news, so tune in and learn about
your options!
Download |
May 25, 2010
"Understanding Numerology"
Tara's guest is Master Numerologist, Berrnadette Penotti.
Do you know that everything in your life can be reduced to numbers?
These numbers play a large role in determining your destiny!
Numerology is scientifically based as well as understood from a
spiritual perspective, and your numbers do not lie. Join us for this
fascinating hour!
Download |
May 18, 2010
"Your Dating Image"
Tara interviews Stuart Fischer, M.D., founder of The Park
Avenue Diet Center in New York City and author of The Park Avenue
Diet. Learn about the seven components that make up your personal
image and how to begin reinventing yourself, starting today!
Download |
May 11, 2010
"Obesogens"
David Greenwalt, Wellness Coach and author of
The Leanness Lifestyle, is back with Tara to discuss a
hot topic that is making its way from medical literature
into mainstream media: obesogens. Learn what they are,
how they affect your health, why you should avoid them,
and how you can. Arm yourself with cutting-edge
information, and make necessary changes in your
lifestyle starting today!
Download |
May 4, 2010
"Energy Medicine"
Dr. John O'Neill, acupuncture physician and doctor of
Oriental Medicine, joins Tara to discuss the power of energy
medicine. Learn how practitioners like Dr. O'Neill can heal your
body using forms of treatment that focus on the inextricable link
between your body and your mind, and the natural energy pathways
that when blocked, can lead to dysfunction and disease.
Download |
April 20, 2010
"Overview of Infertility" Part I
Dr. Dan Stein, Medical Director of The In Vitro
Fertilization Program at the Continuum Reproductive Center in New
York City, sheds light on an often confusing and frustrating subject:
infertility. Learn about some of the causes of infertility and how
advances in medical science offer hope to infertile couples.
Download |
April 13, 2010
"The 100 Year Lifestyle" Part I
Tara is joined by Dr. Gregg Rubinstein to
discuss The 100 Year Lifestyle. Learn about why you
need to live today as though you will celebrate your
100th birthday and beyond. Dr. Rubinstein asks, "If you
knew that you'd live to 100, how would you change your
life?" Make the necessary changes now and make an
investment in your quality of life for the future!
Download |
April 6, 2010
"Aging and Longevity"
Owner of Longevity Fitness and creator of the MELT Method,
Sue Hitzmann, is back with Tara to discuss aging and longevity.
Learn why MELT, a revolutionary self-treatment technique that will
rehydrate your connective tissue and calm your nervous system, is
the key to staying active and pain-free as you age. Sue will teach
you how to be proactive rather than reactive when it comes to your
health and wellness!
Download |
March 30, 2010
"Blood Sugar Management" Part
III
Archana Gogna, MS, CNS,
is back to continue a powerful discussion about blood sugar
management. Learn the difference between Type I and Type II
diabetes, the warning signs of each, medical testing, and what you
can do today to control your blood sugar, and protect your health!
Download |
March 23, 2010
"Introducing Just Like Sugar!"
Michael Sylver, Chairman of the Board of
Directors and CEO of Just Like Sugar, Inc.
is here to share his creation with the world! Learn why
sugar, sugar substitutes, and artificial sweeteners are
creating serious health problems and disease. Mike and
his team at Just Like Sugar
are working to literally save the health of humanity,
one person at a time!
Download |
March 16, 2010
"Realistic Romance" Part II
Tara's returning guest is licensed psychotherapist,
nationally recognized speaker and author, Karol Ward. They continue
their discussion about how to attract, build, and maintain a
fulfilling and satisfying romantic relationship. Karol reveals one
of the biggest secrets of having successful, long-lasting love!
Download |
March 9, 2010
"Healing Nerve Damage"
Tara's returning guest is Jeffrey King, LMT. Learn about
two very powerful methods of healing, massage therapy and Jin Shin
Jyutsu, and how they can be used to heal nerve damage. Eliminate
chronic pain and improve your quality of life without drugs or
surgery!Download |
February 23,
2010
"MELT on Pregnancy"
Owner of Longevity Fitness and creator of the
MELT Method, Sue Hitzmann, joins Tara to discuss
pregnancy and its effects on the body. Learn about MELT,
a remarkable self-treatment technique that will
rehydrate the connective tissue and calm the nervous
system. All the common ailments of pregnancy and the
post-partum period can be alleviated using this simple,
yet profound technique.
Download |
February 16, 2010
"Relationships and Snoring"
Dr. Steven Park, author of Sleep, Interrupted: A physician
reveals the #1 reason why so many of us are sick and tired, answers
all your questions about snoring! Why do people snore? Is snoring
dangerous? What are the ramifications for the bed partner? Can it be
stopped? Before you decide to sleep in separate bedrooms, listen to
what Dr. Park has to say!
Download |
February 9, 2010
"Realistic Romance" Part I
Valentine's Day is soon approaching, and love it or hate
it, it gets most of us thinking about romantic love. Tara's guest is
licensed psychotherapist, nationally recognized speaker and author,
Karol Ward. Join this discussion about how to attract a fulfilling,
satisfying relationship and why we choose certain personality types
again and again.
Download |
February 2,
2010
"Why Strength Training Increases
Youthfulness"
Tara is joined by exercise physiologist,
corporate wellness consultant, speaker and author Sal
Fichera to discuss how you can literally slow the aging
process with strength training. Sal talks about
"typical" vs. "necessary" changes that we all experience
as we age and how we can control the rate and the
quality of this natural process.
Download |
January 26, 2010
"Understanding Food Addiction"
David Greenwalt, Wellness Coach and author of The Leanness
Lifestyle, is back with Tara to discuss food addiction. Learn about
this common addiction and how it is similar to other addictive
behaviors. There is hope, and there is help. If you struggle with
food, this is a show not to be missed!
Download |
January 19, 2010
"MELT: The Reflexive and Rooted Core"
Part II
Sue Hitzmann, owner of Longevity Fitness, creator of the MELT
Method, and a leading authority on neurofascial science is back to
discuss the importance of achieving balance between the reflexive
and rooted core. Learn more about this revolutionary self-treatment
program that will make you feel great and slow the aging process.
Download |
January 12,
2010
"Creating Your Plan of Action"
Tara is joined by exercise physiologist,
corporate wellness consultant, speaker and author Sal
Fichera to discuss how you can create an action plan
that will lead you down the path of success toward a
leaner, healthier 2010. Learn easy steps to make lasting
changes in your life starting right now!
Download |
January 5, 2010
"Not Your Same Old Resolutions"
Every year we create goals with the greatest intentions,
yet we set ourselves up for disappointment by using the same old
approach, which yields the same old results. How about a different
mindset? Licensed psychotherapist and author, Karol Ward, discusses
a new approach to creating what you want this year. Learn who you
turn to for advice and understand how your intuition can guide you
to success in 2010!
Download |
December 15, 2009
“The Mental Aspects of Getting and Staying Fit” Part
IV
David Greenwalt, Wellness Coach and author of The Leanness
Lifestyle, is back with Tara to continue their series about the
mental aspects of getting and staying fit. Tara and David wrap up
their discussion on the stages of change and teach you how to
effectively navigate your way down the path of permanent weight
management.
Download |
December 8,
2009
“The Mental Aspects of Getting and
Staying Fit” Part III
Wellness Coach and author of The Leanness
Lifestyle, David Greenwalt, joins Tara to continue their
series about the mental aspects of getting and staying
fit. Learn the stages of change and how to progress
through them effectively. Understand yourself better and
make significant, lasting changes in your life starting
today!
Download |
December 1, 2009
"The Raw and Living Food
Lifestyle" Part III
Tara's returning guest is health and fitness consultant,
Berrnadette Penotti, an expert in the raw and living food lifestyle.
Tara and Berrnadette continue their discussion about this
life-extending practice that includes not only nutrition, but an
emphasis on all aspects of healthy living.
Download |
November 24, 2009
"The Top Ten Questions I am Asked as a Personal
Trainer" Part III
Tara is joined by exercise physiologist, corporate wellness
consultant, speaker and author Sal Fichera to wrap this series about
the top ten questions she is asked as a personal trainer. Tune in
and hear answers to the most common fitness problems!
Download |
November 17,
2009
"Using Instinct and Intuition for Career
Success" Part III
Tara wraps her series with licensed psychotherapist and
author, Karol Ward, about creating success in your
career using your instinct and intuition as an internal
compass. Even in today's struggling economy, you can
take steps toward having a career you love. Look forward
to going to work every day!
Download |
November 10, 2009
"The Raw and Living Food Lifestyle"
Part II
Tara's returning guest is health and fitness consultant,
Berrnadette Penotti, an expert in the raw and living food lifestyle.
Learn about the health and life extension benefits of this lifestyle
and how easily you can incorporate the tenets of this practice into
your own life today!
Download |
October 27, 2009
"Using Instinct and Intuition for
Career Success" Part II
Tara continues her series with licensed psychotherapist and
author, Karol Ward. Learn to use your instinct and intuition as your
own internal compass. Karol offers practical tips for taking steps
toward having the career of your dreams!
Download |
October 20, 2009
“The Mental Aspects of
Getting and Staying Fit”
Part II
Tara's returning guest is Wellness Coach and
author of, The
Leanness Lifestyle, David
Greenwalt. They continue their series about
the mental aspects
of getting and
staying fit.
Tune in for an in-depth look at this often
overlooked solution to conquering your
battle with weight management.
Download
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October 13, 2009
“The Mental Aspects of Getting and Staying Fit” Part
I
Tara is joined by Wellness Coach and author of,
The
Leanness Lifestyle, David Greenwalt. Learn about the single most
important aspect of getting and staying fit. If you have not been
able to reach your goals or even get started, David and Tara will
point you in the direction of success now!
Download |
October 6, 2009
"The Top
Ten Questions I am Asked as a Personal Trainer" Part II
Tara is joined by exercise physiologist, corporate wellness
consultant, speaker and author Sal Fichera to continue
discussing the top ten questions she is asked as a personal
trainer. Tara and Sal go head to head over hot button
issues that will resonate with you!
Download
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September 22, 2009
"Using Instinct and
Intuition for Career Success" Part I
Tara begins a new series with licensed
psychotherapist and author, Karol Ward. If you love your
job, hate your job, need a change or a starting point,
Karol gives common sense advice that will point you in
the right direction.
Download |
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September 15, 2009
"The Top Ten Questions I am Asked as a
Personal Trainer" Part I
Tara is joined by Matt
McDermott, Certified
Neuro-Linguistic
Programming Practitioner and health and fitness
author, to discuss Tara's most frequently asked
questions as a personal trainer. No doubt you will
hear your thoughts echoed in the questions of
others. Listen and learn!
Download
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September 1, 2009
"Stop Aging, Start Training: The Truth about Aging"
Tara is joined by exercise physiologist, corporate wellness
consultant, speaker and author Sal Fichera to discuss the
truth about the aging process and what you can do about it!
Sal explains how, while aging is inevitable, the way in
which you age is totally up to you!
Download
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August 25, 2009
"Psychological Complications of Weight Loss"
Part IV
Tara wraps this series with endocrinologist and
obesity researcher, Dr. Dennis Gage. Discussed are
the psychological complications of weight loss and
how to maintain your weight forever by understanding
how to avoid self-sabotage.
Download |
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August 18, 2009
"Neuro-Linguistic
Programming"
Part IV
Tara is
joined by Matt McDermott, a Certified Neuro-Linguistic
Programming Practitioner. Review concepts of NLP and learn
practical applications of this very effective technique. You
will see that both verbal and non-verbal communication are part
of effectively communicating with others.
Download
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August 11, 2009
"Find Your Inner Voice: The Myth of Love" Part V
Tara wraps her series with licensed psychotherapist and author,
Karol Ward, as t hey
discuss romantic love and how you can use your instinct and
intuition to find your ideal partner. Tune in and get common
sense advice that will lead you in the right direction!
Download |
August 4, 2009
"MELT: The Reflexive and
Rooted Core" Part I
Tara's guest is Sue
Hitzmann, owner of Longevity Fitness, creator of the
MELT Method, and a
leading authority on neurofascial science. Sue is back
to discuss the fundamental concept on which MELT is
based: balance between the reflexive and rooted core. Learn
more about this remarkable self-treatment program that
will not only make you feel great, but slow the aging
process.
Download
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July 28, 2009
"Bio-Identical Hormone Therapy" Part III
Dr. Lisbeth W. Roy returns for part three of this
fascinating series about bio-identical hormone therapy. In
this show, we answer the most frequently asked questions of
her patients. Listen and learn to distinguish fact from
fiction and make informed decisions about your own health!
Download
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July 21, 2009
"The Raw and Living Food Lifestyle" Part I
Tara's guest is health and fitness consultant, Berrnadette
Penotti, an expert in the raw and living food lifestyle.
Learn about the health and life extension benefits of this
lifestyle, considered by Ms. Penotti to be one of the
world's best-kept secrets!
Download
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July 14, 2009
"Stop Aging, Start Training: The Myths
of Aging" Part III
Tara is joined by exercise physiologist,
corporate wellness consultant, speaker and
author Sal Fichera to continue their discussion
about his book, Stop
Aging, Start Training. Learn
ways to control your health and quality of life
at any age as they wrap up their series about
the most common myths of aging!
Download
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July 7, 2009
"The Melt Method" Part II
Tara's returning guest is Sue Hitzmann, owner
of Longevity Fitness and creator of the MELT Method. Sue
is a leading authority on neurofascial science and self-treatment
methods that will help keep you active and
pain-free! Learn about this groundbreaking
self-treatment program that utilizes Hands-off Bodywork™ techniques
that support your health, fitness, and quality of life at any age!
Download
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June 30, 2009
"Bio-Identical Hormone Therapy" Part II
Dr. Lisbeth W. Roy joins Tara for part two of this series
about bio-identical hormone therapy. Get the facts, and
learn what questions you should ask your doctor to ensure
you get the care you deserve. Bio-identical hormone therapy
is not for women only, and Dr. Roy will explain why!
Download
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June 23, 2009
"Sleep Interrupted: Children's Issues" Part
II
Tara is once again
joined by Dr. Steven Park, author of Sleep,
Interrupted: A
physician reveals the #1 reason why so many of us
are sick and tired. They
continue their series about common childhood
conditions like ear infections, chronic coughing,
ADHD, and bed-wetting. Find out from the
perspective of an ear, nose, and throat physician
how these conditions all relate to sleep-breathing
disorders that can be
corrected.
Download
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June 16, 2009
"Find Your Inner Voice: The Myth of Love" Part IV
Tara and licensed psychotherapist and author, Karol
Ward, continue their series, "The Myth of Love." Karol
will teach you how to avoid the pitfalls of relationships and
use your instinct and intuition to find lasting romantic love.
Download |
June 9, 2009
"Psychological Complications of Weight Loss" Part III
Tara continues her discussion with endocrinologist and obesity
researcher, Dr. Dennis Gage, for an informative hour about the
psychological complications of weight loss. Learn how to
maintain your weight loss forever by learning how your own
thoughts can sabotage you!
Download |
June 2, 2009
"Find Your Inner Voice:
The Myth of Love"
Part III
Tara continues this series with licensed
psychotherapist and author, Karol Ward,
discussing her book,
Find Your Inner Voice: Using Instinct
and Intuition Through the Body-Mind Connection.
Karol will teach you how to connect
your body and mind and better use your instincts to
find the ideal romantic partner.
Download |
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May 26, 2009
"American Laser Centers: Summer
Extravaganza"
Tara talks to
Marisa Penkalski of American Laser Centers. Summer is
upon us, and it is time to think about shedding your winter
clothes and showing some skin! Learn affordable ways
to look your best without invasive procedures or plastic
surgery. American Laser Centers has the technology to
turn back the clock, and Marisa will tell you how!
Download
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May 19, 2009
"Research Review"
Tara welcomes Stuart Fischer,
M.D., founder of The Park Avenue Diet Center in New York
City and author of The Park Avenue Diet.
Join Tara and Dr. Fischer for this informative review
of research in the field of exercise science. Gain an
understanding of how your body works, and apply this knowledge
to improve your health today!
Download
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May 12, 2009
"Blood Sugar Management" Part II
Tara and Archana Gogna,
M.S., C.N.S., continue their discussion about blood
sugar management. Whether you suffer with high or
low blood sugar, you can effectively manage it and
avoid many common diseases by educating yourself
about principles of basic human physiology. Learn
the facts and protect your health!
Download
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May 5, 2009
"Neuro-Linguistic
Programming" Part III
Tara once again welcomes Matt McDermott, a Certified Neuro-Linguistic
Programming Practitioner. Matt will help you truly understand
how both verbal and non-verbal communication affects you. Learn
skills to interact more effectively with others and have more
control over your own thoughts and behaviors.
Download
|
April 28, 2009
"Psychological Complications of Weight Loss" Part II
Endocrinologist and obesity researcher, Dr. Dennis Gage, joins
Tara for an informative hour as they continue their discussion
about the psychological complications of weight loss. Learn
techniques and strategies that will not only help you lose
weight, but maintain your weight loss forever!
Download |
April 21, 2009
"Stop Aging, Start Training:
The Myths of Aging" Part II
Tara is once again joined by
exercise physiologist, corporate
wellness consultant, speaker and
author Sal Fichera to talk about his
book,Stop Aging, Start
Training. They
continue their discussion about the
most common myths of aging, and you
will learn that you can control
how well you age!
Download
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April 14, 2009
"Find Your Inner Voice: The Myth of Love" Part II
Tara is joined by licensed psychotherapist and author, Karol Ward,
to discuss her book, Find Your Inner Voice: Using Instinct and
Intuition Through the Body-Mind Connection. In this continuation of
our mini-series, Karol explains how to connect your body and mind
and use your own intuition to find your ideal romantic partner.
Download |
April 7, 2009
"The MELT Method"
Part I
Tara's guest is Sue Hitzmann, owner of
Longevity Fitness and creator of the MELT Method. This
groundbreaking self-treatment program utilizes Hands-off Bodywork™
techniques that support the health, fitness, and quality of any
person’s life, at any age or activity level. Sue is a leading
authority on neurofascial science and self-treatment methods that
will help keep you active and pain-free for your lifetime!
Download
|
March 31, 2009
"Stop Aging,
Start Training: The Myths of Aging" Part I
Tara speaks to exercise physiologist, corporate wellness
consultant, speaker and author Sal Fichera about his
recently released book, Stop Aging, Start Training.
Learn about the most common myths of aging and
discover that you do have control over many aspects of your
health as you age.
Download
|
|
March 24, 2009
"Bio-Identical Hormone Therapy" Part I
Tara interviews Lisbeth W. Roy, D.O. about bio-identical
hormone therapy. Learn about this very controversial
subject, and arm yourself with accurate information. Get
the facts, and be warned of the myths that surround this
often-confusing topic. For women and
men of all ages, this is a show not to be missed!
Download
|
March 17, 2009
"Find Your Inner Voice: The Myth of Love" Part I
Licensed psychotherapist and author, Karol Ward, joins Tara to discuss her book, Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection. Karol
explains the myth of love and teaches you how to truly connect
your body and mind to tap into your intuition and find your ideal
romantic partner.
Download
|
March 10, 2009
"Sleep Interrupted:
Children's Issues" Part I
Tara is joined by Dr.
Steven Park, author of Sleep, Interrupted: A physician
reveals the #1 reason why so many of us are sick and
tired. Learn about common childhood conditions like ear
infections, chronic coughing, ADHD, and even
bed-wetting. Find out how they all relate to
sleep-breathing disorders that can be corrected.
Download |
March 3, 2009
"Psychological Complications of Weight Loss" Part I
Tara's returning guest is endocrinologist
and obesity researcher, Dr. Dennis Gage. Learn the
psychological complications of weight loss and
behavioral techniques for maintaining weight loss.
Learn to develop your own cognitive strategies that
will lead to long-term success!
Download
|
February 24, 2009
"HPV: Get the
Facts"
Tara interviews OB/GYN, Maria Teaiwa-Rutherford,
M.D. about HPV. Get answers to the most frequently
asked questions about HPV and the HPV vaccine. Learn the
facts, and make informed decisions about your health
today.
Download
|
February 17, 2009
"Exercise Science:
Cutting Edge Research"
Steve Downs, Chairman of the World Natural
Bodybuilding Federation, joins Tara to discuss cutting
edge research in the field of exercise science and how
this information applies to you. Get the facts, and make
positive changes in your life today!
Download
|
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February 10, 2009
"Blood
Sugar Management" Part I
Tara interviews Nutritionist and Health
Counselor, Archana Gogna, M.S., C.N.S., about
blood sugar management. Learn why blood sugar
regulation is so important to your overall
health and well-being and how you can
effectively manage it and avoid many common
diseases.
Download
|
February 3, 2009
"Find Your Inner
Voice"
Licensed psychotherapist and author, Karol Ward,
joins Tara to discuss her brand new book, Find Your
Inner Voice: Using Instinct and Intuition Through the
Body-Mind Connection. Learn how to reconnect your body
and mind, and use your natural intuition as a compass
for decision making.
Download
|
January 27, 2009
"Neuro-Linguistic
Programming" Part II
Tara is joined by Matt McDermott, a Certified Neuro-Linguistic
Programming Practitioner, for part two of this
fascinating series. Create new ways of understanding how
verbal and non-verbal communication affects the human
brain. Learn how to interact more effectively with
others and gain more control over your own thoughts and
behaviors.
Download
|
|
January 20, 2009
"Stop
Aging, Start Training"
Tara speaks to exercise physiologist,
corporate wellness consultant, speaker and
author Sal Fichera about his recently released
book, Stop Aging, Start Training. Discover why
how you age and at what rate depend on you, and
learn to make choices that will improve your
quality of life immediately and in the long
term.
Download
|
January 13, 2009
"January Hangover"
Tara is joined by licensed psychotherapist
and author Karol Ward to discuss ways to remedy
the "January Hangover." Learn strategies for
getting back on track after the holidays and how
to take a more realistic approach to goal
setting that will get you the results you
desire.
Download
|
December 16, 2008
"Clues for
Handling the Holiday Blues"
Part II
Tara again interviews Karol Ward, licensed
psychotherapist and nationally recognized speaker and
author, about managing the holiday blues. Find out the
practical steps you can take to manage not only your
emotions but also the hectic pace of the holiday season.
Download
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December 9, 2008
"Clues for
Handling the Holiday Blues" Part I
Tara talks to Karol Ward, licensed psychotherapist
and nationally recognized speaker and author, about
managing the holiday blues. Learn why you may feel
depressed during the holiday season and how you can
manage your emotions by implementing behavioral,
physical, and emotional techniques.
Download
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December 2, 2008
"The Thinderella
Syndrome: Holiday Defensive Eating Strategies"
Tara is once again joined by Dr. Dennis Gage, author of
the The Thinderella Syndrome: A Practical Guide to
Individualized Permanent Weight Loss. Learn how to eat
defensively and enjoy the holidays without derailing
your weight management plan.
Download
|
November 25, 2008
"Look Your Best
without Surgery: FAQ'S"
Tara talks to Marisa Penkalski, Clinic Manager of
American Laser Center of the Upper West Side in New York
City. Get all your frequently asked questions answered
about the services offered at American Laser Centers
across the U.S. Learn about the cutting edge technology
that will allow you to enhance your appearance without
invasive procedures.
Download
|
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November 11, 2008
“Train
Like a Pro” Part IV
Tara continues this series with Steve Downs,
Chairman of the World Natural Bodybuilding
Federation. Keep weight off this holiday season.
Learn the secrets of pro athletes and improve
your fitness program today!
Download
|
November 4, 2008
“The Touch of
Healing” Part II
Tara once again interviews Jeffrey King, LMT, about
two very powerful methods of healing, massage therapy
and Jin Shin Jyutsu. The focus of this hour is how these
two time-honored practices can benefit your immune
system and enhance your quality of life!
Download
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October 28, 2008
"Neuro-Linguistic
Programming"
Tara interviews Matt McDermott, a Certified Neuro-Linguistic
Programming Practitioner. Learn not only how to create
new ways of understanding how verbal and non-verbal
communication affect the human brain, but also how to
communicate better with others and gain more control
over what we consider to be automatic functions of our
own neurology.
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October 21, 2008
“Sleep
Interrupted: Women's Issues from PMS to
Menopause"
Tara is joined by Dr. Steven Park, author of
Sleep, Interrupted: A physician reveals the #1
reason why so many of us are sick and tired.
Women's issues and how they relate to
sleep-breathing disorders will be discussed.
Improve your quality of sleep and your quality
of life today!
Download
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October 14, 2008
"Managing Anxiety
in Today's World"
Tara is joined once again by Karol Ward, licensed
psychotherapist and nationally recognized speaker and
author. Learn about the physical, mental, and behavioral
symptoms of anxiety and how to cope in today's world.
You can take proactive steps now to more easily manage
your life.
Download
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October 7, 2008
"Bone Health"
Tara's guest is Jerry Hickey, R.Ph., a widely
recognized authority in the field of nutrition. Learn
about the importance of maintaining bone health and how
you can easily and naturally ensure that you have strong
bones for a lifetime.
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September 30, 2008
"15 Steps to Getting the Life
You Deserve" Part IV
Tara wraps up her series with Karol Ward, a
licensed psychotherapist and nationally
recognized speaker and author. This is the final
installment in a series of shows in which you
will learn how to create a fulfilling and happy
life. Join us and learn how to generate the
results that you desire!
Download
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September 23, 2008
"The Thinderella Syndrome"
Part IV
Dr. Dennis Gage, a prominent Endocrinologist and Obesity
Researcher is Tara's returning guest. Join them for more discussion
about the weight management techniques that he teaches in his book,
The Thinderella Syndrome. Learn to treat the disease of obesity with
skills that will help you maintain your weight loss for a lifetime.
Download
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September 16, 2008
“Sleep Interrupted” Part III
Tara is joined by returning guest, Dr. Steven Park, author of the
forthcoming book, Sleep, Interrupted: A physician reveals the #1 reason why so
many of us are sick and tired. You will hear about Dr. Park's revolutionary new
Sleep-Breathing Paradigm. Learn ways that you can improve not only your quality
of sleep, but also your quality of life.
Download
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September
9, 2008
"Look Your Best without Surgery: Men's Edition"
Tara is joined once again by Marisa
Penkalski, Clinic Manager of American Laser Center of
the Upper West Side. Gentlemen: learn
ways to look your best without
surgery! We can now use lasers to
permanently remove hair, reverse the effects of sun
damage, and even zap cellulite. Tune in and
discover new ways to be your best at any age!
Download
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September 2, 2008
"The Case Study"
Tara continues her work with her first case
study client, Lisa. Tune in and hear how Lisa is
progressing with her exercise program and learn how
she has been able to overcome common challenges.
You will find that you share similar concerns with
other people on their own path to personal
excellence.
Download
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August 26, 2008
"15 Steps to Getting the Life You
Deserve" Part III
Tara continues her series with Karol Ward, a
licensed psychotherapist and nationally recognized
speaker and author. This is the third installment in a
series of shows in which you will learn how to create a
life of fulfillment. Tune in and get expert advice that
will help you generate the results you desire.
Download
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August 19, 2008
"The Case Study"
Tune in for Tara's first "Case Study!" Listen as Tara
does a fitness consultation live on the air. Learn from
the client's questions, and pick up tips and strategies
that will help you with your fitness program now!
Download
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August 12, 2008
“Train Like a Pro”
Part III
Tara interviews Steve Downs, Chairman of the World
Natural Bodybuilding Federation, for Part III of their
"Train Like a Pro" series. Get expert advice from two
pros that will help you plan your workouts so you can
reach your fitness goals now!
Download
|
August 5, 2008
"The Thinderella Syndrome"
Part III
Tara is joined once again by Dr. Dennis Gage, a
prominent Endocrinologist and Obesity Researcher to
discuss his book, The Thinderella Syndrome. Join us for
Part III of this informative series about permanent
weight loss.
Download
|
|
July 29,2008
“Sleep
Interrupted” Part II
Tara is once again joined by
Dr. Steven Park, author of the forthcoming book, Sleep, Interrupted: A
physician reveals the #1 reason why so many of us are
sick and tired. Hear about the science behind this
fascinating book and why the way you breathe while you
sleep dictates your quality of life.
Download
|
July 22, 2008
"Look Your Best without Surgery"
Tara interviews Marisa Penkalski, Clinic Manager of
American Laser Center of the Upper West Side. Learn
ways to look your best without surgery! Modern
technology allows us to use lasers to permanently remove
hair, reverse the effects of sun damage, and even zap
cellulite. Tune in and hear the exciting new advances
that can help you be your best.
Download
|
July 15, 2008
"The Thinderella Syndrome"
Part II
Tara interviews Dr. Dennis Gage, a prominent
Endocrinologist and Obesity Researcher about his book,
The Thinderella Syndrome. Join us for Part II of this
fascinating discussion about permanent weight management
and end your struggle forever.
Download
|
|
July 8, 2008
“Train like a Pro”
Part II
Tara is once again joined by Steve Downs, Chairman of
the World Natural Bodybuilding Federation, to discuss
how to train like a pro. Whether you are prepping for a
competition or training to be your personal best, you
will get expert fitness tips that will help you reach
your goals faster!
Download
|
June 24, 2008
"15 Steps to
Getting the Life You Deserve" Part II
Tara continues this special series with Karol Ward,
a licensed psychotherapist and nationally recognized
speaker and author. This is the second in a series of
shows in which you will learn how to create the
fulfilling and happy life you want and deserve.
Download
|
June 17, 2008
“The Touch of Healing”
Join Tara as she interviews Jeffrey King, LMT, for
this informative hour about two very powerful methods of
healing, massage therapy and Jin Shin Jyutsu. Learn not
only about the healing properties of these time-honored
methods, but also how you can use techniques within
these disciplines to help yourself today!
Download
|
|
June 10, 2008
"The Thinderella Syndrome"
If you have spent years yo-yo dieting, it is time to
stop the nonsense and learn how to lose weight and keep
it off! Tara's very special guest, Dr. Dennis Gage,
sheds light on this frustrating and often confusing
problem in his book, The Thinderella Syndrome. This book
is a practical guide to overcoming your struggle with
weight management forever.
Download
|
June 3, 2008
“Sleep
Interrupted”
Tara shares this fascinating hour with Dr. Steven
Park, author of the forthcoming book, Sleep,
Interrupted: A physician reveals the
#1 reason why so many of us are sick and tired.
Learn why the way you breathe while you sleep dictates
your quality of life. If you suffer from depression,
erectile dysfunction, PMS, heart disease, generalized
anxiety disorder, and other common ailments, you don’t
want to miss this show!
Download
|
May 27, 2008
“Train like a Pro”
Tara interviews Steve Downs, Chairman of the World
Natural Bodybuilding Federation. Learn about this unique
organization and what sets it apart. Get expert tips
about training like the pros and apply these principles
to reach your fitness goals faster.
Download
|
|
May 20, 2008
“Optimizing Your
Sleep and Having Energy All Day”
If you have ever wished for better sleep and more
daytime energy, this is the show for you! Tara's guest
is Jerry Hickey, R.Ph., a widely recognized authority in
the field of nutrition. Known as "the encyclopedia of
nutrition," Jerry will give you information that you can
use now to change your life.
Download
|
May 13, 2008
"15 Steps to Getting the
Life You Deserve"
Tara is joined by Karol Ward, a licensed psychotherapist
and nationally recognized speaker and author. This is
the first in a series of shows in which you will learn
how to get the fulfilling and happy life you want and
deserve.
Download
|
May 6, 2008
“Programming Yourself for Success”
Tara interviews Matt McDermott, a Certified Neuro-Linguistic
Programming (NLP) Practitioner about achieving your
fitness goals. Learn practical tips to program yourself
for success and finally get the results you desire.
Download
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