Tara Marie Segundo

Fitness Expert, Personal Trainer, and WNBF Natural Figure Pro,
Tara Marie Segundo

 www.taramariesegundo.com

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February 24, 2009
"HPV: Get the Facts"
Tara interviews OB/GYN, Maria Teaiwa-Rutherford, M.D. about HPV. Get answers to the most frequently asked questions about HPV and the HPV vaccine. Learn the facts, and make informed decisions about your health today.
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February 17, 2009
"Exercise Science: Cutting Edge Research"
Steve Downs, Chairman of the World Natural Bodybuilding Federation, joins Tara to discuss cutting edge research in the field of exercise science and how this information applies to you. Get the facts, and make positive changes in your life today!
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February 10, 2009
"Blood Sugar Management" Part I
Tara interviews Nutritionist and Health Counselor, Archana Gogna, M.S., C.N.S., about blood sugar management. Learn why blood sugar regulation is so important to your overall health and well-being and how you can effectively manage it and avoid many common diseases.
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February 3, 2009
"Find Your Inner Voice" 
Licensed psychotherapist and author, Karol Ward, joins Tara to discuss her brand new book, Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection. Learn how to reconnect your body and mind, and use your natural intuition as a compass for decision making.
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January 27, 2009
"Neuro-Linguistic Programming" Part II
Tara is joined by Matt McDermott, a Certified Neuro-Linguistic Programming Practitioner, for part two of this fascinating series. Create new ways of understanding how verbal and non-verbal communication affects the human brain. Learn how to interact more effectively with others and gain more control over your own thoughts and behaviors.
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January 20, 2009
"Stop Aging, Start Training"
Tara speaks to exercise physiologist, corporate wellness consultant, speaker and author Sal Fichera about his recently released book, Stop Aging, Start Training. Discover why how you age and at what rate depend on you, and learn to make choices that will improve your quality of life immediately and in the long term.
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January 13, 2009
"January Hangover"
Tara is joined by licensed psychotherapist and author Karol Ward to discuss ways to remedy the "January Hangover." Learn strategies for getting back on track after the holidays and how to take a more realistic approach to goal setting that will get you the results you desire.
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December 16, 2008
"Clues for Handling the Holiday Blues"
Part II
Tara again interviews Karol Ward, licensed psychotherapist and nationally recognized speaker and author, about managing the holiday blues. Find out the practical steps you can take to manage not only your emotions but also the hectic pace of the holiday season.
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December 9, 2008
"Clues for Handling the Holiday Blues" Part I
Tara talks to Karol Ward, licensed psychotherapist and nationally recognized speaker and author, about managing the holiday blues. Learn why you may feel depressed during the holiday season and how you can manage your emotions by implementing behavioral, physical, and emotional techniques.
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December 2, 2008
"The Thinderella Syndrome: Holiday Defensive Eating Strategies"
Tara is once again joined by Dr. Dennis Gage, author of the The Thinderella Syndrome: A Practical Guide to Individualized Permanent Weight Loss. Learn how to eat defensively and enjoy the holidays without derailing your weight management plan.
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November 25, 2008
"Look Your Best without Surgery: FAQ'S"
Tara talks to Marisa Penkalski, Clinic Manager of American Laser Center of the Upper West Side in New York City. Get all your frequently asked questions answered about the services offered at American Laser Centers across the U.S. Learn about the cutting edge technology that will allow you to enhance your appearance without invasive procedures.
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November 11, 2008
“Train Like a Pro” Part IV
Tara continues this series with Steve Downs, Chairman of the World Natural Bodybuilding Federation. Keep weight off this holiday season. Learn the secrets of pro athletes and improve your fitness program today!
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November 4, 2008
“The Touch of Healing” Part II
Tara once again interviews Jeffrey King, LMT, about two very powerful methods of healing, massage therapy and Jin Shin Jyutsu. The focus of this hour is how these two time-honored practices can benefit your immune system and enhance your quality of life!
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October 28, 2008
"Neuro-Linguistic Programming"
Tara interviews Matt McDermott, a Certified Neuro-Linguistic Programming Practitioner. Learn not only how to create new ways of understanding how verbal and non-verbal communication affect the human brain, but also how to communicate better with others and gain more control over what we consider to be automatic functions of our own neurology.
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October 21, 2008
“Sleep Interrupted: Women's Issues from PMS to Menopause"
Tara is joined by Dr. Steven Park, author of Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. Women's issues and how they relate to sleep-breathing disorders will be discussed. Improve your quality of sleep and your quality of life today!
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October 14, 2008
"Managing Anxiety in Today's World"
Tara is joined once again by Karol Ward, licensed psychotherapist and nationally recognized speaker and author. Learn about the physical, mental, and behavioral symptoms of anxiety and how to cope in today's world. You can take proactive steps now to more easily manage your life.
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October 7, 2008
"Bone Health"
Tara's guest is Jerry Hickey, R.Ph., a widely recognized authority in the field of nutrition. Learn about the importance of maintaining bone health and how you can easily and naturally ensure that you have strong bones for a lifetime.
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September 30, 2008
"15 Steps to Getting the Life You Deserve" Part IV
Tara wraps up her series with Karol Ward, a licensed psychotherapist and nationally recognized speaker and author. This is the final installment in a series of shows in which you will learn how to create a fulfilling and happy life. Join us and learn how to generate the results that you desire!
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September 23, 2008
"The Thinderella Syndrome" Part IV
Dr. Dennis Gage, a prominent Endocrinologist and Obesity Researcher is Tara's returning guest. Join them for more discussion about the weight management techniques that he teaches in his book, The Thinderella Syndrome. Learn to treat the disease of obesity with skills that will help you maintain your weight loss for a lifetime.
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August 26, 2008
"15 Steps to Getting the Life You Deserve" Part III
Tara continues her series with Karol Ward, a licensed psychotherapist and nationally recognized speaker and author. This is the third installment in a series of shows in which you will learn how to create a life of fulfillment. Tune in and get expert advice that will help you generate the results you desire.
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August 19, 2008
"The Case Study"
Tune in for Tara's first "Case Study!" Listen as Tara does a fitness consultation live on the air. Learn from the client's questions, and pick up tips and strategies that will help you with your fitness program now!
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August 12, 2008
“Train Like a Pro” Part III
Tara interviews Steve Downs, Chairman of the World Natural Bodybuilding Federation, for Part III of their "Train Like a Pro" series. Get expert advice from two pros that will help you plan your workouts so you can reach your fitness goals now!
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August 5, 2008
"The Thinderella Syndrome"
 Part III
Tara is joined once again by Dr. Dennis Gage, a prominent Endocrinologist and Obesity Researcher to discuss his book, The Thinderella Syndrome. Join us for Part III of this informative series about permanent weight loss.
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July 29,2008
“Sleep Interrupted” Part II
Tara is once again joined by
 Dr. Steven Park, author of the forthcoming book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. Hear about the science behind this fascinating book and why the way you breathe while you sleep dictates your quality of life.
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July 22, 2008
"Look Your Best without Surgery"
Tara interviews Marisa Penkalski, Clinic Manager of American Laser Center of the Upper West Side. Learn ways to look your best without surgery! Modern technology allows us to use lasers to permanently remove hair, reverse the effects of sun damage, and even zap cellulite. Tune in and hear the exciting new advances that can help you be your best.
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July 15, 2008
"The Thinderella Syndrome"
Part II
Tara interviews Dr. Dennis Gage, a prominent Endocrinologist and Obesity Researcher about his book, The Thinderella Syndrome. Join us for Part II of this fascinating discussion about permanent weight management and end your struggle forever.
Download

July 8, 2008
“Train like a Pro” Part II
Tara is once again joined by Steve Downs, Chairman of the World Natural Bodybuilding Federation, to discuss how to train like a pro. Whether you are prepping for a competition or training to be your personal best, you will get expert fitness tips that will help you reach your goals faster!
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June 24, 2008
"15 Steps to Getting the Life You Deserve" Part II
Tara continues this special series with Karol Ward, a licensed psychotherapist and nationally recognized speaker and author. This is the second in a series of shows in which you will learn how to create the fulfilling and happy life you want and deserve.
Download

June 17, 2008
“The Touch of Healing”
Join Tara as she interviews Jeffrey King, LMT, for this informative hour about two very powerful methods of healing, massage therapy and Jin Shin Jyutsu. Learn not only about the healing properties of these time-honored methods, but also how you can use techniques within these disciplines to help yourself today!
Download

June 10, 2008
"The Thinderella Syndrome"
If you have spent years yo-yo dieting, it is time to stop the nonsense and learn how to lose weight and keep it off! Tara's very special guest, Dr. Dennis Gage, sheds light on this frustrating and often confusing problem in his book, The Thinderella Syndrome. This book is a practical guide to overcoming your struggle with weight management forever.
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June 3, 2008
“Sleep Interrupted”
Tara shares this fascinating hour with Dr. Steven Park, author of the forthcoming book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired.  Learn why the way you breathe while you sleep dictates your quality of life.  If you suffer from depression, erectile dysfunction, PMS, heart disease, generalized anxiety disorder, and other common ailments, you don’t want to miss this show!
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May 27, 2008
“Train like a Pro” 
Tara interviews Steve Downs, Chairman of the World Natural Bodybuilding Federation. Learn about this unique organization and what sets it apart. Get expert tips about training like the pros and apply these principles to reach your fitness goals faster.
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May 20, 2008
“Optimizing Your Sleep and Having Energy All Day”
If you have ever wished for better sleep and more daytime energy, this is the show for you! Tara's guest is Jerry Hickey, R.Ph., a widely recognized authority in the field of nutrition. Known as "the encyclopedia of nutrition," Jerry will give you information that you can use now to change your life.
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May 13, 2008
"15 Steps to Getting the  Life You Deserve"
Tara is joined by Karol Ward, a licensed psychotherapist and nationally recognized speaker and author. This is the first in a series of shows in which you will learn how to get the fulfilling and happy life you want and deserve.
Download

May 6, 2008
“Programming Yourself for Success” 
Tara interviews Matt McDermott, a Certified Neuro-Linguistic Programming (NLP) Practitioner about achieving your fitness goals. Learn practical tips to program yourself for success and finally get the results you desire.
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